Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
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104,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3559 kcal
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Fedt: 128,85g | Prot.: 320,08g | Kulhyd.: 282,33g.
Morgenmad: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Frokost: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Asparagus, Beets, Goya Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. mere..
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Tager 0,6 kg om Ugen
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