Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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66,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1326 kcal
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Fedt: 35,40g | Prot.: 113,52g | Kulhyd.: 136,73g.
Morgenmad: Woolworths Strawberries, Woolworths Liquid Egg Whites, Woolworths Thick Slice Brown Bread, Woolworths Raw Honey, Butter . Frokost: Woolworths Thick Slice Brown Bread, Woolworths Reduced Fat Cheddar Cheese, Woolworths Tangy Lite Mayonnaise, Tuna in Water (Canned). Aftensmad: Knorr Stock Pot Beef, Baby Carrots , Tomato Paste , Extra Virgin Olive Oil, Onions , Woolworths Pumpkin , PnP Butternut, Woolworths Extra Lean Beef Mince. Snacks/Andet: Metalab Isobridge Caramel, Woolworths Liquid Egg Whites, Jungle Oats, Chocolate Chips, Icing Sugar, Pumpkin , Cocoa Powder, Icing Sugar, Chocolate Chips, Pumpkin , Woolworths Liquid Egg Whites, Cocoa Powder, Metalab Isobridge Caramel, Jungle Oats. mere..
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1957 kcal
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Motion:
Pilates - 50 minutter, Løb (Jogge) - 8 km/t - 26 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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