Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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61 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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1545 kcal
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Fedt: 35,40g | Prot.: 66,48g | Kulhyd.: 244,59g.
Morgenmad: Royco Royco Kaldu Rasa Sapi, Salt , Garlic, Red Onions, Chicken Meatballs, Egg Noodles (Enriched, Cooked), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Aftensmad: Fried Tofu, Bayam Bayam Rebus, Cooked Green String Beans (from Fresh), Chinese Water Spinach, Sinti Bumbu Pecel, Chicken Liver, White Rice. Snacks/Andet: Sari Roti Roti Tawar (2), Maestro Light Mayonnaise, Watermelon, Cooked Pumpkin, Superindo Kerupuk Kemplang Panggang. mere..
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2082 kcal
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Motion:
Badminton - 30 minutter, Cykling (Moderat) - 21 km/t - 1 time, Hvile - 17 timer og 30 minutter, Sove - 5 timer. mere..
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Taber 0,5 kg om Ugen
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