Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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78,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1152 kcal
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Fedt: 61,78g | Prot.: 62,25g | Kulhyd.: 88,03g.
Morgenmad: Chicken Wing, Cafe Con Leche (with Sugar), Jitomate, Avocado, Baked or Fried Coated Chicken Breast with Skin. Aftensmad: Lala Yoghurt con Durazno, Jitomate, McCormick Mayonesa (10g), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: Lemon Juice, Cucumber (with Peel) , Dulces de la Rosa Gummy Pop. mere..
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stabil vægt
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