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1550 kcal
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Fedt: 58,47g | Prot.: 116,80g | Kulhyd.: 153,49g.
Morgenmad: 日清シスコ ごろっとグラノーラ 糖質60%オフ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶. Frokost: 咖啡(加糖及即溶熱奶咖啡沖劑), セブンイレブン 雑穀米のしらす御飯, 蝦(烤製或烘焙), すき家 サラダ, 雞大腿肉, 炒空心菜, 酪梨, 烤牛肉(瘦肉), LAWSON 海老と蒸し鶏のフォー. Aftensmad: 煮熟的西蘭花(冷凍), 菠菜, 牛油果, ライフ 絹とうふ, 奇異果, 茶葉蛋. Snacks/Andet: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 杏仁奶, MYPROTEIN collagen protein(vanilla). mere..
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1191 kcal
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Motion:
Dagligvarer - 30 minutter, Squats - 5 minutter, Sit-ups (Abdominal Øvelse) - 5 minutter, Hvile - 18 timer og 20 minutter, Sove - 5 timer. mere..
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