Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
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78 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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192 kcal
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Fedt: 10,11g | Prot.: 10,54g | Kulhyd.: 15,09g.
Frokost: Sun Kara Sun Kara, Fried Tofu , Tempeh (Cooked) , So Good Bakso Sapi, Pumpkin (with Salt, Drained, Cooked, Boiled) , Carrots, Nasi Putih. Aftensmad: Boiled Egg, Fried Tofu , Carrots, Sun Kara Sun Kara. Snacks/Andet: Siomay. mere..
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Taber 0,2 kg om Ugen
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