Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
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85,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 88,87g | Prot.: 63,64g | Kulhyd.: 76,29g.
Morgenmad: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Watermelon . Frokost: Member's Mark Deluxe Mixed Nuts with Sea Salt, Reese's Peanut Butter Cups (Snack Size). Aftensmad: Beef or Meat Gravy (Home Recipe), Ground Pork , Ground Beef (80% Lean / 20% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . mere..
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Taber 0,4 kg om Ugen
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