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so this weekend went alright for the most part
i was surprised i had the self control to get things like the light flat bread melt at dunkin donuts instead of the bosten kreme i was longing for. the flatbread melts are actually pretty big, and only 6 points! pair that with a latte lite with equal and you have a pretty decent breakfast and/or lunch.
i didn't lose anything over the weekend, which was a little disappointing, but since i didn't stay on my diet TOTALLY, i dont blame my body for not losing. this week HAS to be different, though. i need to lose the weight before halloween and i need to be able to keep it off in order to go clothes shopping. so...i'm determined because i WANT to look good and i will look good for student teaching. i refuse to be the fat teacher in front of the classroom that the kids whisper about.
ok enough ranting for now. i might post again later.
Vis Kost Kalender, 14 oktober 2008:
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1428 kcal
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Fedt: 51,43g | Prot.: 66,34g | Kulhyd.: 189,77g.
Morgenmad: thomas's english muffin, 2% kraft singles, egg beaters. Frokost: whipped cream cheese, Light English Muffin. Aftensmad: salsa, ground beef, cheese, lettuce, olives. Snacks/Andet: skim milk, fiber one cereal, miniature baby ruth, swedish fish, carrots, fiber one yogurt, cheez its 100 calorie pack. mere..
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2100 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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