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luuunch~
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1172 kcal
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Fedt: 50,69g | Prot.: 64,56g | Kulhyd.: 112,06g.
Morgenmad: Biokul Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Tangerines (Mandarin Oranges) . Frokost: Tempeh (Cooked) , Yardlong Bean , Pronas Corned Chicken, Pork (Lean Only Eaten), Extra Firm Silken Tofu , Burgreens Gluten Free Bread Regular, California Avocados, Yellow Mustard, Cabbage. Aftensmad: Cucumber, Stewed Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Broccoli (Without Salt, Drained, Cooked, Boiled) , Klean Bowl Klean Mala Noodle. mere..
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1428 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 9 timer. mere..
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 Kommentarer
20 jun 20 af medlem: kaniyaw
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@kaniyaw total sekitar 450kcal. Rotinya aku pake roti gluten free. 2 slice 154kcal hehe yg lainnya ngira2 doang soalnya nyokap yg masak 😂
20 jun 20 af medlem: vaniasetiawan
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20 jun 20 af medlem: kaniyaw
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roti gluten free nya dri produk apa kak ?
20 jun 20 af medlem: chikanida
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cara posting di fatsecret gimana kak?
20 jun 20 af medlem: pizy.sn
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@chikanida merk burgreens hehhee
@pizy.sn di home ada tanda kamera. pencet aja.
20 jun 20 af medlem: vaniasetiawan
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itu resep tempenya gimana kak? aku jarang masak soalnya he he be
20 jun 20 af medlem: Rosari08
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