Vejningsnotat (intet dagbogsnotat) for 20 juni 2020
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55,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1130 kcal
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Fedt: 22,99g | Prot.: 78,08g | Kulhyd.: 158,67g.
Morgenmad: Premier Nutrition High Protein Shake - Caramel, Coffee. Frokost: Oscar Mayer Deli Fresh Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Aldi Savoritz Crackers. Aftensmad: Cooked Carrots, Cooked Celery, Cooked Tomatoes (Canned), Roasted Potato, Angel Food Cake, Kirkland Signature Classic Roast Beef Top Round, Frozen Peach. mere..
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Taber 0,6 kg om Ugen
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genealogy.joan's Vægt Historie
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