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2210 kcal
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Fedt: 72,56g | Prot.: 81,06g | Kulhyd.: 324,18g.
Morgenmad: Toasted Bread, Coffee with Milk and Sugar, Weet-Bix Weet-Bix, Tap Water. Frokost: Tap Water, Coca-Cola Coca-Cola, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Aftensmad: Pomegranate Juice, Avocados , Bananas . Snacks/Andet: Chocolate Biscuit. mere..
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3783 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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