Vejningsnotat (intet dagbogsnotat) for 20 august 2013
|
67,9 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2013:
|
2515 kcal
|
Fedt: 102,41g | Prot.: 78,62g | Kulhyd.: 296,72g.
Morgenmad: Marmalade, Toasted White Bread, Coffee with Milk, Cream Cheese. Frokost: Rich Chocolate Ice Cream, Orange Juice, Egg, Cheese and Sausage Griddle Cake Sandwich. Aftensmad: Beer, Cheese Pizza. Snacks/Andet: Freshly Squeezed Orange Juice, Coffee with Milk, Chocoarroz Chocoarroz. mere..
|
|
1975 kcal
|
Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sebastian_72's Vægt Historie
|