|
sarapan dlu~
|
1172 kcal
|
Fedt: 32,53g | Prot.: 62,20g | Kulhyd.: 162,75g.
Morgenmad: Sari Roti Roti Isi Krim Keju, Sweet Potato (Without Skin, Cooked, Boiled). Frokost: Vegetables Sawi Hijau, Indonesian Gurame Fish, Korean Cabbage Kimchi, 쌍팔년도 떡볶이 옛날맛 Tteokbokki Original. Aftensmad: Boiled Potato (without Peel), Green String Beans, Carrots, Cabbage , Chicken Broth (Home Recipe). mere..
|
|
1413 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
|
|
 Kommentarer
jangan banyak karbohidrat klo mau turunkan BB
20 jun 20 af medlem: Sbuana1606
|
Sorry gw buat maintain bukan buat turun bb 😊
20 jun 20 af medlem: vaniasetiawan
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
vaniasetiawan's Vægt Historie
|