Vejningsnotat (intet dagbogsnotat) for 22 oktober 2010
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2010:
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1876 kcal
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Fedt: 75,45g | Prot.: 129,02g | Kulhyd.: 189,88g.
Morgenmad: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Stewed Tomatoes, Chicken Breast. Aftensmad: Miracle Whip Light, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Ground Turkey 93/7. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, laughing cow swiss cheese, Yellow Cake (with Vanilla Frosting), Honey, Peanut Butter, Trail Mix Fruit and Nut. mere..
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3807 kcal
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Motion:
Husarbejde - 30 minutter, Sidde - 5 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Stå - 1 time, Kontorarbejde - 7 timer, Sove - 8 timer, Hvile - 20 minutter, Køre - 1 time. mere..
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Tager 0,6 kg om Ugen
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