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19.8%bf, 5.0 vf, 54.6MM
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71,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1796 kcal
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Fedt: 82,13g | Prot.: 131,06g | Kulhyd.: 128,99g.
Morgenmad: Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Fried Egg with Fat, Eskort Red Viennas. Frokost: Bakers Marie Biscuits, USN Whey Protein, Coffee with Milk and Sugar. Aftensmad: Tea with Milk and Sugar, Boerewors, KOO Baked Beans in Tomato Sauce Lite, Albany Low GI Wholewheat Brown Bread, Fried Batter Dipped Mushrooms. Snacks/Andet: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Low GI Wholewheat Brown Bread, Clover Gouda Cheese, USN Casein Protein, Tea with Milk and Sugar. mere..
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Taber 1,0 kg om Ugen
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