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I'm not weighing myself. I'm sure I've gained a couple pounds. I seem to drop it quickly when I start training seriously (well, as seriously as I train anyway - I admit to being a strong advocate of everything in moderation). My pants fit and I'll call that good enough. I've sporadically kept track of what I'm eating. When I start getting too far off track I start getting more serious about it. I guess I'm using fatsecret to make sure I keep paying attention. I'm not as concerned with daily documenting. I eat healthy - very healthy. It helps that I can't eat dairy. If I can't have ice cream, frozen yogurt, cheese, butter, or cream, how far wrong can I go? The only fried food I enjoy is the occasional order of French fries. Oh - and 'fish and chips'. I love a well done plate of fish and chips. Anyway - I'm doing fine on the maintenance and will try to continue to document and keep track to keep myself honest.
Vis Kost Kalender, 20 august 2013:
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1501 kcal
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Fedt: 29,77g | Prot.: 85,29g | Kulhyd.: 234,63g.
Morgenmad: C&H Sugar & Stevia Blend, Maple Syrup, Trader Joe's Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Peach, Bananas, Harris Teeter Blueberries, Strawberries. Frokost: Egg White, Avocados, Rotisserie Chicken (Skin Not Eaten), Great Value White Kidney Beans, Mahatma Jasmine Rice, Green Giant Steamed Mixed Vegetables (Frozen). Aftensmad: Bland Farms Vidalia Sweet Onion, Portabella Mushrooms, Ronzoni Rotini, Prego Traditional Spaghetti Sauce. Snacks/Andet: Trader Joe's Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Vanilla Flavored Soy Protein Powder, Watermelon, Peach, Bananas, Blueberries, 100% Maple Syrup, C&H Sugar & Stevia Blend, Silk Pure Almond Milk - Unsweetened Original, Pistachio Nuts, Trader Joe's Vanilla Flavored Soy Protein Powder. mere..
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