Vejningsnotat (intet dagbogsnotat) for 22 juni 2020
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51,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1013 kcal
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Fedt: 46,84g | Prot.: 68,07g | Kulhyd.: 12,19g.
Morgenmad: Instant Coffee (Dry Powder). Frokost: Spinach , Boiled Egg, Crustless Quiche. Aftensmad: Cream Peanut Butter, Meiji Mozzarella Cheese, Tuna Sashimi, Shrimp , Salmon Sashimi, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp, Shochu. Snacks/Andet: Kraft Cheddar Cheese. mere..
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Taber 1,4 kg om Ugen
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