Vejningsnotat (intet dagbogsnotat) for 22 juni 2020
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68,2 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1545 kcal
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Fedt: 67,83g | Prot.: 98,58g | Kulhyd.: 135,81g.
Morgenmad: Coffee with Sugar, Margarine, Toasted White Bread . Frokost: Ladys Choice Thousand Island, Garlic, Extra Virgin Olive Oil, Boiled Egg, Salt, Green Cabbage, Chicken Breast, Lemon Juice, Vinegar, Golden Raisins (Seedless). Aftensmad: Boiled Sweetpotato (with Peel), Agym Nutrition Titan Whey. Snacks/Andet: Coffee with Sugar, Hup Seng Biskut 4 Segi, Munchy's Lexus. mere..
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Taber 0,1 kg om Ugen
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