Vejningsnotat (intet dagbogsnotat) for 21 august 2013
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58,5 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2013:
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1299 kcal
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Fedt: 46,65g | Prot.: 74,59g | Kulhyd.: 152,13g.
Morgenmad: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Blueberries, Spectrum Naturals Organic Coconut Oil. Frokost: garlic herb shrimp. Aftensmad: Macaroni & Cheese Light Prep, Whole Roasted Chicken. Snacks/Andet: Nutri-Grain Yogurt Bar - Vanilla, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Grapes, Grape Tomatoes, Peach, Great Value Purified Drinking Water, Cucumber (with Peel). mere..
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2306 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 5 minutter, Sove - 8 timer, Stå - 1 time, Pop Sugar - 10 minutter, Kontorarbejde - 6 timer, Cirkeltræning - 10 minutter, Hvile - 1 time og 35 minutter, Sidde - 4 timer, Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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stabil vægt
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