Vejningsnotat (intet dagbogsnotat) for 21 juni 2020
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132,2 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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1278 kcal
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Fedt: 48,44g | Prot.: 72,26g | Kulhyd.: 139,42g.
Morgenmad: Coffee with Cream and Sugar, Orange Juice , Coffee with Cream and Sugar. Frokost: Quick or Instant Grits (Fat Added in Cooking), Villa Roma Hot Italian Sausage. Aftensmad: Tea (Brewed) , Clover Honey, Meatless Fried Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Andet: Apples . mere..
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Taber 0,3 kg om Ugen
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