Vejningsnotat (intet dagbogsnotat) for 23 juni 2020
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55,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1629 kcal
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Fedt: 73,65g | Prot.: 57,76g | Kulhyd.: 192,11g.
Morgenmad: Meiji Plain Crackers with Oat, Caffino Caffino Bold. Frokost: Bertolli Classico Olive Oil, La Fonte Spaghettini-10, San Remo Wholemeal Spaghetti, Beef Sausage. Aftensmad: White Rice, Beef, Fried Tofu , Cooked Green String Beans (from Fresh). Snacks/Andet: Meiji Lucky Stick, Qtela Keripik Tempe, Apples (Without Skin) , Greenfields Low Fat Milk. mere..
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Taber 2,8 kg om Ugen
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