Vejningsnotat (intet dagbogsnotat) for 19 oktober 2010
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65,3 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2010:
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1772 kcal
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Fedt: 61,87g | Prot.: 79,87g | Kulhyd.: 239,15g.
Morgenmad: Apples, Cucumber (with Peel), Pineapple, Cream Cheese, Toasted Whole Wheat Bread. Frokost: Corn, Tuna in Water (Canned), Whole Wheat Bread. Aftensmad: Passion Fruit Juice, Tomato Soup, Turkey Breast Meat, Mozzarella Cheese, Flatbread Light Original. Snacks/Andet: Kiwi Fruit, Butter, White Bread, Cream Cheese, Toasted Whole Wheat Bread, 6" Tuna. mere..
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3339 kcal
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Motion:
Løb - 16 km/t - 1 time, Motionsmaskine (Hurtigt) - 1 time og 10 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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