Vejningsnotat (intet dagbogsnotat) for 23 august 2013
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108,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2013:
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1519 kcal
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Fedt: 109,75g | Prot.: 104,57g | Kulhyd.: 28,74g.
Frokost: Broccoli, Water, Butter (Salted), Beef Steak, Best Foods Real Mayonnaise. Aftensmad: Whole Foods Market Organic Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's English Cucumber, Portabella Mushrooms, Chicken Leg. Snacks/Andet: Atkins Day Break Cranberry Almond Bar, Annie Chun's Roasted Seaweed Snacks - Wasabi. mere..
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Taber 3,2 kg om Ugen
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