Vejningsnotat (intet dagbogsnotat) for 24 juni 2020
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132,2 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: 100%.
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1242 kcal
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Fedt: 69,86g | Prot.: 82,16g | Kulhyd.: 68,15g.
Morgenmad: Coffee with Milk. Frokost: Red Gold Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Pork Sausage (Cooked). Aftensmad: Brown Rice (Medium-Grain, Cooked), Cooked Tuna, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Andet: Pistachio Nuts, Great Value Dried Apricots, Marketside Spinach Artichoke Dip, Cucumber. mere..
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4018 kcal
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Motion:
Kontorarbejde - 8 timer, Madlavning - 1 time, Husarbejde - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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