Vejningsnotat (intet dagbogsnotat) for 24 august 2013
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93,3 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2013:
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2142 kcal
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Fedt: 56,32g | Prot.: 77,54g | Kulhyd.: 325,05g.
Morgenmad: Smoked Honey Ham (Cooked), White Bread, Kroger Honey Wheat Pretzel Twists. Frokost: Goetze's Original Caramel Creams, Macaroni or Pasta Salad. Aftensmad: Milk (Nonfat), Peanut Butter, Goetze's Original Caramel Creams, Plain or Buttermilk Biscuit Dough (Lower Fat), Kroger Instant Mashed Potatoes, Broiled or Baked Breaded or Floured Pork Chop, Goetze's Original Caramel Creams, Great Value Honey Wheat Braided Pretzel Twists, Smoked Honey Ham (Cooked), Toasted White Bread, Ritz Crackers - Fresh Stack. mere..
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2717 kcal
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Motion:
Køre - 25 minutter, Shopping - 1 time, Husarbejde - 2 timer, Hvile - 12 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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