Vejningsnotat (intet dagbogsnotat) for 25 oktober 2010
|
89,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 25 oktober 2010:
|
1358 kcal
|
Fedt: 26,66g | Prot.: 69,83g | Kulhyd.: 212,08g.
Morgenmad: apple, cereal, milk. Frokost: milk, carnation instant breakfast. Aftensmad: crackers, ranch dressing, turkey breast, crackers, ranch dressing, turkey breast. Snacks/Andet: carnation instant breakfast, milk, applesauce, applesauce. mere..
|
|
2377 kcal
|
Motion:
Husarbejde - 45 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 4,0 kg om Ugen
|
 Kommentarer
This weight should be 8 pounds heavier, scale was off.
28 dec 10 af medlem: oxdrover
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|