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Got this information from Buzz, so will start recording things today on this journal. Been on 1200-1500 cal for about 2 months and have lost 13 pounds. Blood pressure is normal wihtout medications and blood sugar within normal limits as well
Will do walking twice today and severa stairs.
Vis Kost Kalender, 25 oktober 2010:
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1358 kcal
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Fedt: 26,66g | Prot.: 69,83g | Kulhyd.: 212,08g.
Morgenmad: apple, cereal, milk. Frokost: milk, carnation instant breakfast. Aftensmad: crackers, ranch dressing, turkey breast, crackers, ranch dressing, turkey breast. Snacks/Andet: carnation instant breakfast, milk, applesauce, applesauce. mere..
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2377 kcal
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Motion:
Husarbejde - 45 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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