Vejningsnotat (intet dagbogsnotat) for 27 juni 2020
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131,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 40,3 kg.
Kost fulgt: Rimeligt godt.
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1913 kcal
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Fedt: 97,76g | Prot.: 116,95g | Kulhyd.: 149,41g.
Morgenmad: Silk Pure Almond Milk - Original, Del Monte Mini Bananas, General Mills Whole Grain Cheerios. Frokost: Toasted Garlic Bread, Applegate Farms Organic Turkey Bacon, Sunny Fresh Eggs Asap!. Aftensmad: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Mature Onions, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Red Cabbage , Beef Steak. Snacks/Andet: Pecan Nuts , Mrs Thinsters Toasted Coconut Cookie Thins, Hood Mini Ice Cream Sandwiches. mere..
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Taber 5,7 kg om Ugen
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