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start a healthy 3 weeks 5 pounds down later hey guys watch me swink
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131,8 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 41,1 kg.
Kost fulgt: Rimeligt godt.
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2131 kcal
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Fedt: 84,64g | Prot.: 124,38g | Kulhyd.: 217,39g.
Morgenmad: Nabisco Grahams Crackers Original , Grits with Cheese, Fried Egg, Turkey Bacon. Frokost: Beef Oxtails, Glucerna Hunger Smart Shake - Creamy Strawberry. Aftensmad: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lamb Chop (Lean Only Eaten), Beef Oxtails, Happy Harvest Lima Beans. Snacks/Andet: Wal-Mart Fresh Pineapple, Pure Heart Seedless Watermelon, Coconut Cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Thai Lady Jasmine Brown Rice. mere..
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stabil vægt
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