Vejningsnotat (intet dagbogsnotat) for 28 juni 2020
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85,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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1364 kcal
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Fedt: 73,10g | Prot.: 91,53g | Kulhyd.: 90,74g.
Morgenmad: Bananas , Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Frokost: Martha White White Corn Meal, Egg, Double "Q" Pink Salmon Wild Caught Alaskan . Aftensmad: Jalapeno Peppers , Cream Cheese , Bacon, Broccoli , Sour Cream, Butter , Baked Potato (Peel Not Eaten), PRE New York Strip Steak. mere..
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Taber 0,4 kg om Ugen
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