Vejningsnotat (intet dagbogsnotat) for 27 august 2013
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78,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 august 2013:
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1050 kcal
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Fedt: 43,50g | Prot.: 50,50g | Kulhyd.: 122,25g.
Morgenmad: Oscar Mayer Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk. Frokost: Doritos Nacho Cheese Tortilla Chips, Peter Pan Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Smucker's Low Sugar Strawberry Preserves. Aftensmad: Doritos Nacho Cheese Tortilla Chips, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. mere..
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Taber 0,4 kg om Ugen
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