Vejningsnotat (intet dagbogsnotat) for 27 august 2013
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66,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2013:
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2169 kcal
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Fedt: 124,91g | Prot.: 199,92g | Kulhyd.: 72,28g.
Morgenmad: Avocados, Cream (Half & Half), Egg. Frokost: Boiled Egg, Avocados, Chicken Out Rotisserie 1/4 White Chicken with Skin, Quest Coconut Cashew Bar, Boiled Egg. Aftensmad: Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Andet: Peter Pan 100% Natural Crunchy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat) . mere..
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Taber 0,4 kg om Ugen
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