Vejningsnotat (intet dagbogsnotat) for 29 juni 2020
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62 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1647 kcal
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Fedt: 161,44g | Prot.: 38,12g | Kulhyd.: 10,88g.
Morgenmad: Tesco Coconut Oil, Sainsbury's Basics Unsalted Butter. Frokost: Philadelphia Cream Cheese, Parmesan Cheese (Grated) , Tesco Double Cream, Egg (Whole) , Tesco Unsmoked Back Bacon Rashers, Extra Virgin Olive Oil, Tesco Coconut Oil, Tesco Large Free Range Eggs, Aspall Raw Organic Apple Cyder Vinegar, Extra Virgin Olive Oil. Aftensmad: Sainsbury's Double Cream, Cheddar Cheese , Egg (Whole) , Parmesan Cheese (Grated) , Philadelphia Cream Cheese. Snacks/Andet: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. mere..
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Taber 0,4 kg om Ugen
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