Vejningsnotat (intet dagbogsnotat) for 29 juni 2020
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155,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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1613 kcal
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Fedt: 38,56g | Prot.: 83,12g | Kulhyd.: 235,47g.
Morgenmad: Banana Shake, Strawberries , Bananas , Asda Low Fat Natural Yoghurt. Frokost: Asda Light Original Soft Cheese, Asda Tuna Chunks in Brine, Warburtons Soft & Sliced Plain Bagels. Aftensmad: Schwartz Roast Chicken Gravy, Asda Trimmed Fine Beans, Carrots, Cauliflower, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andet: Creamfields Grated Cheddar, Co-Op Seeded White Sourdough Bread , Snack a Jacks Sour Cream & Chive (22g), Lemonade, Tap Water, Kellogg's Special K Chewy Delight Milk Chocolate. mere..
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Taber 0,3 kg om Ugen
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