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1032 kcal
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Fedt: 36,81g | Prot.: 127,27g | Kulhyd.: 51,56g.
Morgenmad: Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Frokost: 紅豆粥, 毛豆, 番茄, 煮熟的西蘭花（冷凍）, 茶葉蛋, 雞胸肉, 紅蘿蔔（冷凍）. Aftensmad: ローソン 絹豆腐, 藍莓, ミツカン 金のつぶ とろっ豆, 茶葉蛋. Snacks/Andet: Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), MYPROTEIN collagen protein(vanilla). mere..
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1136 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Squats - 5 minutter, Hvile - 14 timer og 50 minutter, Sove - 9 timer. mere..
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