Vejningsnotat (intet dagbogsnotat) for 29 juni 2020
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66,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1700 kcal
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Fedt: 54,06g | Prot.: 116,21g | Kulhyd.: 209,14g.
Morgenmad: Great Value Shredded Sharp White Cheddar Cheese, Fit & Active 100% Whole Wheat Flour Tortillas. Frokost: Corn, Steak. Aftensmad: Publix Boneless Skinless Chicken Breast, Couscous (Cooked). Snacks/Andet: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Yo-Whey, Bodyarmor Lyte, Orange, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. mere..
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Tager 1,5 kg om Ugen
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