Yes!! Lowest yet on the scale today and I really wasn't expecting it. I had school all day so I couldn't exercise like I would like too. So on school days it's just about what I put into my body. I had no problems until I got home and saw that my mom had made fried chicken tenders and mac & cheese. But even then I was a good little widget and only ate a few bites of mac & cheese and 2 tenders w/ ketchup. And I was good with that. I was surprised because I had some bad craving/temptations this past weekend and gave in to them. But now I'm back on the program. Beside one free and loose weekend can't hurt every so often.
|
69,7 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 oktober 2010:
|
928 kcal
|
Fedt: 24,98g | Prot.: 62,55g | Kulhyd.: 121,98g.
Morgenmad: coffee, Coffeemate sugar free hazelnut, kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, Egg. Frokost: kraft free zesty Italian dressing, cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fried chicken breast, heinz ketchup. Aftensmad: progresso italian style meatball. Snacks/Andet: Yoplait delights creme caramel, almonds, green grapes, granny smith apple, crystal light pink lemonade, water. mere..
|
Taber 2,5 kg om Ugen
|
Kommentarer
lol Go sister! :D And yeah you really did have a naughty weekend. XD But the occasional high calorie weekend, helps keep your body confused. So sometimes it's a good thing. :)
26 okt 10 af medlem: Jada Petsch
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Christiana's Vægt Historie
|