Vejningsnotat (intet dagbogsnotat) for 26 oktober 2010
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63,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2010:
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2774 kcal
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Fedt: 188,09g | Prot.: 198,19g | Kulhyd.: 57,83g.
Morgenmad: sargento pepper jack cheese, oscar mayer bacon reduced sodium, eb eggs. Frokost: maranatha almond butter, great value roasted and salted almonds, jennie-o cajun turkey. Aftensmad: MCT oil, optimum nutrition hydro whey, maranatha almond butter, reduced fat sargento pepper jack cheese, jennie-o turkey burger, oscar mayer reduced sodium bacon, jalapeno, eb eggs. Snacks/Andet: heavy cream personal. mere..
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1724 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 1,9 kg om Ugen
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