Vejningsnotat (intet dagbogsnotat) for 30 juni 2020
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65,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 61,50g | Prot.: 61,60g | Kulhyd.: 149,43g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Frokost: Woolworths Pepperoni Pizza. Aftensmad: Extra Virgin Olive Oil, Chicken Breast. Snacks/Andet: Beacon Wonder Bar Mint, Nestle Hot Chocolate, Nestle Kit Kat (45g). mere..
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Taber 0,4 kg om Ugen
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