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i will NOT go over my points this week
and i will NOT cheat like i have been cheating
and i WILL go to the gym at least twice this week.
even if i'm exhausted. those are my goals.
i'll keep you posted.
Vis Kost Kalender, 20 oktober 2008:
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1312 kcal
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Fedt: 32,54g | Prot.: 36,23g | Kulhyd.: 230,66g.
Morgenmad: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Frokost: apple, liveactive chewy granola bar, whole wheat pasta. Aftensmad: pizza, sun chips harvest cheddar , soft pretzel, Soup at Hand Cream of Broccoli. Snacks/Andet: pita bread, red pepper hummus. mere..
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2179 kcal
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Motion:
Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 4 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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