Vejningsnotat (intet dagbogsnotat) for 30 juni 2020
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117,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,9 kg.
Kost fulgt: Ikke Relevant.
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1376 kcal
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Fedt: 68,66g | Prot.: 100,40g | Kulhyd.: 86,60g.
Morgenmad: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Nabisco Premium Saltine Crackers Original, Pampa Herring Fillets in Hot Tomato Sauce. Frokost: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Olive Oil, Corn Tortillas, Athenos Feta Cheese, Kale, Ozark Farmers Market Jumbo Eggs, Stewed Chicken Drumstick (Skin Not Eaten). Aftensmad: Mission Foods White Corn Tortilla, Mozzarella Cheese (Whole Milk), Chicken Breast (Skin Not Eaten). mere..
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4029 kcal
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Motion:
Step (Stepmaskine) - 35 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Motionscykel - 40 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Good Gracious Curvaceous's Vægt Historie
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