Vejningsnotat (intet dagbogsnotat) for 29 august 2013
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119,3 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2013:
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1235 kcal
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Fedt: 55,15g | Prot.: 46,49g | Kulhyd.: 142,27g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Aftensmad: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Lay's Original Potato Chips. Snacks/Andet: Great Value Large Marshmallows, Great Value Fudge Striped Shortbread Cookies, Kemps Family Classics Fudge Bars. mere..
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3651 kcal
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Motion:
Havearbejde - 30 minutter, Hvile - 7 timer og 20 minutter, Sove - 7 timer og 30 minutter, Kontorarbejde - 8 timer, Køre - 40 minutter. mere..
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Taber 3,2 kg om Ugen
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