Vejningsnotat (intet dagbogsnotat) for 01 juli 2020
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77,1 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1108 kcal
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Fedt: 82,21g | Prot.: 61,51g | Kulhyd.: 32,46g.
Morgenmad: Richfood Deli Style American Cheese, Scrambled Egg . Frokost: Skippy Creamy Peanut Butter, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Extra Virgin Olive Oil. Aftensmad: Utz Sour Cream & Onion Potato Chips. Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts, Old Wisconsin Turkey Sausage Snack Bites, Cracker Barrel Cheddar Cheese Cubes. mere..
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Taber 0,6 kg om Ugen
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