|
kenyang buangett takaran sambelnya buat 2x makan
|
1017 kcal
|
Fedt: 25,15g | Prot.: 50,55g | Kulhyd.: 157,42g.
Morgenmad: Lemon. Frokost: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Pakcoy, Mr. Bread Roti Tawar Gandum, Tomat, Tempe, Cabai Merah atau Rawit. Aftensmad: Telur, Selada Kol, Tomat, Mentimun (dengan Kulit), Mr. Bread Roti Tawar Gandum. Snacks/Andet: Pisang Kepok Rebus, Ubi Jalar (Manis). mere..
|
|
1784 kcal
|
Motion:
HIIT - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|