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I have not been very good about getting in my water. That is mostly the only part of Atkins that I have not followed like I should. However yesterday I made a commitment to myself to do better. I cut out a Diet Dr Pepper and drank 3-24 oz bottles of water. I know I didn't quite make it to my goal of 84 oz but 72 was pretty close. This morning I woke up and my rings were snug on my fingers and I had gained 1.5 lbs! What the heck!?!
I am going to stick with it though. Maybe my body is just in shock from all the H2O hydration! In all honesty, there are days that go by that I don't drink an oz of pure water.
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76,9 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 oktober 2010:
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1079 kcal
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Fedt: 73,63g | Prot.: 79,60g | Kulhyd.: 18,46g.
Morgenmad: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Frokost: Creamy Chicken Divan Soup. Aftensmad: Pork Skins, Shredded Lettuce, White Corn & Black Bean Salsa, Sour Cream, Lean Ground Beef 93/7, Water (Bottled), Cheddar Cheese. Snacks/Andet: Water (Bottled), sugar free jello, extra creamy whip cream, water. mere..
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2800 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 10 minutter, Husarbejde - 2 timer, Køre - 3 timer, Kontorarbejde - 8 timer, Hvile - 1 time og 50 minutter, Sove - 8 timer. mere..
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Tager 4,8 kg om Ugen
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