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Homemade beef teriyaki & tempe +/- 475 kal for dinner.. Met makan malem..
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1185 kcal
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Fedt: 40,73g | Prot.: 60,95g | Kulhyd.: 145,36g.
Morgenmad: Apples (Without Skin) , Boiled Egg, Coffee, Greenfields Skimmed Milk (250ml). Frokost: Tempeh , Oyster Sauce , Bango Kecap Manis, Tempeh (Cooked) , Beef, Cooked String Beans (Fat Added in Cooking), White Rice. Aftensmad: Tempeh (Cooked) , Sesame Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Bango Kecap Manis, Soy Sauce, Beef, White Rice. Snacks/Andet: Yakult Yakult, Meiji Plain Crackers. mere..
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 Kommentarer
resep beef nya dong kak :)
02 jul 20 af medlem: Zulfa SA
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Ke youtube nya willgoz aja.. itu resep beef teriyaki nya willgoz.. cuma ditimbangin satu2 wkt mau dimasak & dimakan, jd ngeh kira2 kalori nya, biar ga kebablasan 😊
02 jul 20 af medlem: zalesca
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