Vejningsnotat (intet dagbogsnotat) for 30 august 2013
|
118,8 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2013:
|
884 kcal
|
Fedt: 27,31g | Prot.: 53,43g | Kulhyd.: 113,11g.
Morgenmad: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Watermelon, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water. Aftensmad: Water, Iceberg Lettuce (Includes Crisphead Types), Bush's Best Original Baked Beans, Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Andet: Sunshine Cheez-It Reduced Fat Crackers. mere..
|
|
3706 kcal
|
Motion:
Shopping - 2 timer, Hvile - 7 timer og 40 minutter, Sove - 7 timer, Kontorarbejde - 6 timer, Køre - 1 time og 20 minutter. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|