Vejningsnotat (intet dagbogsnotat) for 03 juli 2020
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69 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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1440 kcal
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Fedt: 47,85g | Prot.: 48,99g | Kulhyd.: 209,31g.
Frokost: Cooked Savoy Cabbage (Fat Added in Cooking), Tempeh (Cooked) , White Rice. Aftensmad: White Rice, Indomie Hype Abis Seblak Hot Jeletot, Sweet and Sour Chicken or Turkey. Snacks/Andet: Mayora Astor, Papaya, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. mere..
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Tager 2,3 kg om Ugen
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