Vejningsnotat (intet dagbogsnotat) for 05 juli 2020
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74,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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944 kcal
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Fedt: 22,59g | Prot.: 43,67g | Kulhyd.: 156,15g.
Morgenmad: Tea with Milk, Besan Chilla. Frokost: Watermelon , Melon, Cooked Green String Beans (from Fresh), Hommade Ghiya. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Almonds, Britannia Marie Gold Biscuits, Tea with Milk. mere..
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1982 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 9 timer. mere..
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Tager 0,7 kg om Ugen
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