Vejningsnotat (intet dagbogsnotat) for 06 juli 2020
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110,6 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Dårligt.
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1507 kcal
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Fedt: 55,05g | Prot.: 68,45g | Kulhyd.: 178,25g.
Morgenmad: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Costco Ciabatta Rolls, Wholly Guacamole Classic Guacamole Minis. Frokost: Costco Ciabatta Rolls, Costco Ciabatta Rolls, Ball Park Beef Patty, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries, Great Value Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid. Aftensmad: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Trader Joe's Creamy Tomato Basil Sauce, Kirkland Signature Pecorino Romano. Snacks/Andet: Pinkberry Mochi, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Clementines. mere..
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Tager 0,2 kg om Ugen
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